Crown Farms Tilapia Fillets 400g

Crown Farms Tilapia Fillets are premium-quality frozen tilapia fillets (Oreochromis Niloticus), known for their mild, sweet flavor and firm yet tender texture. These boneless, skinless fillets are versatile, easy to cook, and absorb flavors beautifully, making them perfect for a wide variety of dishes.

The fillets are individually quick-frozen with a 20% protective ice glaze to maintain freshness, prevent freezer burn, and lock in moisture.

Key Features & Benefits

• Boneless & Skinless – convenient and ready to cook

• Mild taste with low fishy odor – popular with the whole family

• Excellent source of lean protein and low in fat

• Highly versatile for everyday meals

• Gross Weight: 500g | Net Weight: 400g

• Great value pack size

Ingredients

Tilapia Fillets (Oreochromis Niloticus) (80%), Water (20% added as protective ice glaze).

Nutritional Information (Typical Values per 100g)

• Energy: 96 kcal / 402 kJ

• Fat: 1.7g

  • of which Saturates: 0.7g

• Carbohydrates: 0g

• Protein: 20g

• Salt: 0.1g

Storage Instructions

• Keep frozen below -18°C.

• Do not refreeze after thawing.

• Once thawed, keep refrigerated and consume within 24 hours.

Cooking Suggestions

Tilapia fillets cook quickly and work well in:

• Fish curry or masala

• Pan-fried, grilled, or baked dishes

• Fish tacos, wraps, or burgers

• Stir-fries and sweet & sour recipes

• Healthy oven-baked fillets with herbs and lemon

Serving Suggestion: As shown — delicious when seasoned and served with fresh herbs, lime, and vegetables.

These Crown Farms Tilapia Fillets are a healthy, affordable, and convenient freezer staple — ideal for quick weeknight dinners or meal prepping. A top choice for families who love mild white fish!